foodbeast.com – While we may not all be Bradley Cooper’s character in Limitless, we’ve definitely thought of taking the “Limitless pill” before. The film’s seemingly magical brain-boosting drug isn’t necessary, however, if we properly nourish our minds. There’s a whole host of foods that contribute to cognitive function, and these are some of the most helpful ones out there. Eat these on the regular, and you’ll definitely feel like a superhuman.
Eggs are one of the best dietary sources of choline on the planet. Choline is a key part of brain transmission and helps form multiple key compounds in the brain. These include acetylcholine, one of the brain’s most important neurotransmitters, and phosphatidylcholine, a component in cell walls. Roughly three eggs will get you your necessary choline content for the day, so those eggs in the morning are definitely helping your brain stay on point.
Another interesting and insightful article that I will read….digest…and follow for about a day and half unlocking that scene from The Hangover where everything clicks before I go back to eating the same ‘ol junk.