News – “The 5 Healthiest Fast-Food Salads (Yes, They Really Do Exist!)”

popsugar.com – Fast food has not always been synonymous with healthy eating. But in recent years, chains likeMcDonald’s are making strides to step away from the fryer and cater to more conscientious eaters.

As a pregnant mom of three, I spend way too much of my life in the car, hungry. So sometimes a pit stop at a fast-food restaurant is a necessity. While I’m tempted to order a large fry and a shake, I want to make sure I don’t gain 600 pounds during this pregnancy, and of course, there’s the part about setting a good example for my kids. Thank goodness you can order a healthy and tasty salad at a variety of drive-throughs these days!

If grabbing fast food is also part of your stay-sane strategy, you’re in luck. We’ve taken the guesswork out of selecting a healthy meal by rounding up this list of the top five healthiest fast-food salads. We mainly looked at calories and protein and even added a few tips for boosting the health factor in each. The next time you must hit a drive-through, try one of these healthy-eating-friendly menu items.

  • McDonald’s Southwest Grilled Chicken Salad: With just 350 calories but 37 grams of protein per serving, you can file this preservative-free fast-food concoction under “winning.” You’ll nosh on protein-packed black beans and superfood kale; yes, in a meal from McDonald’s. Discard some of the cheese and use only half of the lime dressing if you’re looking to cut even more calories.
  • Panera’s Ancient Grain and Arugula Salad: I love how this salad thinks outside the box but still checks the requirement of health on the go. Coming in at 400 calories, this nutrient-packed bowl boasts 32 grams of protein and antibiotic-free chicken. Ancient grains and pumpkin seeds lend interest to the meal, as does a sweet bite of apple. To slash your calorie intake in half, just order a half portion.
  • Arby’s Roast Turkey Farmhouse Salad: A salad from the home of the roast beef sandwich? Believe it! This menu option is just 230 calories, with 22 grams of protein. Pick out the bacon and cheese to make the salad even healthier. PS This salad is gluten-free.

Start getting those beach bodies right and tight for the summer people!

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