JGTV: Simple Meal Prep with Chino

This is a no carb meal prep; Rustic Roasted Chicken thigh with side of sautéed Squash & Zucchini.

The chicken was smothered with minced garlic and lemon juice. Buttered under the skin to get it crispy and seasoned with various seasons Cheyenne Pepper, Garlic, Turmeric, Adobo, Salt, Pepper, and rosemary.

Baked at 375 degrees for an hour. Half way through I took the juices and poured them on top of the meat.

I Sautéed the veggies in a non-stick pan with extra virgin oil and salt & Pepper.


If you enjoyed this, check out more posts from the Just Grubbin team here! Also make sure to listen to The Just Grubbin podcast to hear us go into further detail about this and to hear all of our random irreverent takes on food, drink and whatever else.

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