wbls.com – This 102-year-old woman is a reminder that “age ain’t nothing but a number.”
Marathon runner Ida Keeling, shared some interesting health tips during an interview with Allure. One of her secrets to better her wellness involves a shot of cognac a day, Hennessy to be exact.
“The doctor put me on Hennessy in 1972 because I had poor circulation. I take me a lil shot in a glass straight.”
It’s obvious that liquor is not the only thing Keeling swears by. She also incorporates a healthy eating lifestyle in her daily regimen.
“Eating for nutrition and not for taste. I think cod liver oil in the morning. I take that and orange juice and all kind of vegetables,” she said.
When it comes to exercising, she is a marathon runner. Keeling holds the record as the oldest person to complete a 100-meter run. “Make sure you exercise every day, exercise is the best medicine out there. Because if you don’t use it, you’re going to lose it.”