Varieties of nutrition types

Many of us are interested in what the food is and what type of it is the best. The reason for this is that proper nutrition is a guarantee of longevity and good health of a person. We must say that the traditional nutrition to which many of us are accustomed is not the only one; there are still many alternative varieties. This article will show you the most popular alternative food types.

  1. Mixed traditional nutrition. This food has no restrictions. You can eat whatever you want. However, this type of diet can lead to debilitating and diseases. In the modern world, this issue has become especially topical due to the poor quality of products that are available to us in shops. Taste substitutes are most often found in products that adversely affect the body.
  2. Fully balanced food. Typically, this is only the food that your body requires. The most attention is paid to the physiological quality of the products you receive, which you choose according to your needs. The main condition is the use of large quantities of water (not less than 2 per day).
  3. Discrete nutrition. The degree of incompatibility and compatibility of foods is a major factor in this type of food. We have to remind you that the body absorbs different types of products to different degrees. If you combine certain foods, you can cause a fermentation process in your stomach that clears when you’re fed discretely.
  4. Raw nutrition. It’s an important type of diet. In the modern world, it’s not very popular in the modern world. Nevertheless, some people really love it. If you follow this diet properly, you can make improvements such as maintaining vision, improving overall health and wasting fat.
  5. Vegetarian nutrition. It suggests that you eliminate all animal products from your diet and make a vegetable diet for you. However, vegetarians eat some boiled eggs and milk, and some vegetarians eat fish and birds. Scientists have long proven that a human body can do well without animal protein.
  6. Vegan nutrition. In this case, animal products are excluded from your diet. This type of nutrition has many weaknesses. However, among its strengths, it’s that you can reduce your mortality rate to 25 %.
  7. Mono diet. Nutritionists recommend this type of diet for people with certain illnesses. Mono diet can affect hormones significantly, cure certain diseases, or slow down their development significantly. Mono diet followers can eat only fish, dairy products, fruits or vegetables.

You can learn a lot of interesting things about power types using our website, which contains detailed descriptions. We must point out that fruitarianism, prolonged and intermittent nutrition exist. We also remind you of the existence of an Orthodox post during which a believer cannot eat some foods, including animals ones.