Features to look for in a stress management app

We live in an era of continuous communication, where working chats operate without a weekend and news feeds never sleep. Information flows are changing so quickly that the brain can’t process them and focus on what’s really important. In the face of such digital overload, emotional overloads have become our destructive companions in life.

Fatigue without apparent cause, anxiety conditions, and a feeling of lack of free time can be the reason for people to start looking after their mental health. We still have the means to manage our mental state. The digital world can become not only a source of stress but also a factor in getting rid of these conditions.

Mobile technologies and advanced developments like virtual medical assistants or an AI Therapist bot can be the most effective solutions. In this article, we will talk about how to distinguish a truly useful mobile application that will help in the fight against stress and despair.

Quality stress management app: what it represents

In coping with stress, various factors are important, including the visual environment. Quality applications for stress management should be unobtrusive and with a user-friendly interface. Most important in this issue is the absence of pop-ups, bright shades of design, and an overly multifunctional menu bar.

Ideally, the interface should work as a reflection of the user’s internal rhythm. This is a case where it is better for the user not to learn how to manage the program so that it brings maximum benefit.

But what about technical points? The great stress relieving app is not just beautiful animation and relaxing sounds. It is built on evidence-based techniques like mindfulness, meditation techniques, breathing practices for lowering cortisol levels, cognitive-behavioral therapy for working correctly with thoughts and emotional patterns, and features for tracking emotions, states, and triggers.

Having links to scientific sources, and the participation of psychologists or trainers with their individual designs is a good sign that the application will be really helpful.

Several great examples

Take a look at three proven and reliable apps that have been specifically designed to relieve emotional overload.

1. It is one of the most popular applications for working with stress. It has become particularly relevant for those users who notice their emotional overload in the form of constant stress or sleep problems. Breathing exercises, relaxing sounds of nature, ASMR, and meditation techniques are the brilliant features of the Calm app. Available for smartphones with iOS and Android.
2. It is aimed at forming rituals of spiritual recovery and mental health sustainability. Among its features are such headings as Self-Care, Stress reduction, and Healthy sleep. Available for smartphones with iOS and Android.
3. Insight Timer. Here users will find ways of soul recovery through meditation and healing music. You can use the audio recordings of real coaches and psychologists, anxiety control practitioners, and ASMR for healthy sleep. Available for smartphones with iOS and Android.

Conclusion

Managing stress in the modern world is a complex and exciting path that every user of the Internet and smartphones can take with success. The most important skill in such circumstances is a conscious choice of what we should focus on and what destructive factors we should leave behind.

Self-knowledge would be untenable without the ability to recognize fatigue signals, build rituals of mental recovery, and use innovative technologies.  Be yourself and learn to live in harmony with your soul and body.