Fast day with kefir
Kefir is not only the most popular fermented milk product but also one of the most useful ones. It can also help you get rid of extra fat.
You can drink kefir during the fast day. Kefir is useful and easy to drink regularly: everyone can take a small bottle of kefir to work or walk.
Kefir: good for the body
People know about People know about the positive effects of kefir on the human body. This product contains kefir fungi, bacteria, and yeast, which are beneficial to intestinal microflora. It prevents the development of pathogenic flora in the intestine and actively participates in the formation of immunobiological reactivity of the organism. The human body successfully assimilates the kefir, which helps it to normalize its metabolism.
In addition, non-fat kefir has a laxative effect on the body, which is very useful for constipation. The extra-fat kefir helps people with diarrhea.
Rules for kefir fast day
You must spend a day off at least once a week. There are several types of kefir diets. First, you can only consume kefir and nothing else these days. The second is the days of kefir with the addition of foods such as nonfat cottage cheese, vegetables, honey, non-fat meat.
The most efficient method is the day when a person only eats kefir. However, you must remember that such a diet is appropriate only for people with a healthy stomach. Otherwise, you must add more calories to the menu.
Eat only non-fat kefir and drink one glass every two hours. Don’t drink kefir after 8:00. You can drink non-gasified water between the times of this sour milk product. If you feel your willpower is too weak, then add wheat bran to the kefir.
Example of a diet with a menu of kefir:
- Kefir and cottage cheese. Breakfast consists of cottage cheese with honey and a glass of kefir. At lunch, you eat cottage cheese with berries and kefir. For dinner, you eat only kefir. Between meals, you can drink kefir and water.
- Kefir and oatmeal. Breakfast consists of kefir and oatmeal on water. Lunch consists of oatmeal and kefir too. For dinner, it is sour apples and kefir.
- Kefir and vegetables. For breakfast, you have kefir. Later, it’s cucumber, green, and non-fat salad. For lunch, you must eat vegetable soup without salt and kefir. For dinner, it is boiled or stewed vegetables and kefir.
You’ll feel refreshed the next day. Your body will thank you. You can endure for one day and you won’t faint, so you shouldn’t be nervous. Well, as a result, a person will get rid of 1.8-1.5 kg without any harm to the body, plus saturate it with useful probiotics and trace elements that normalize the digestive tract, eliminate the feeling of heaviness and restore the intestinal microflora.