The harm of religious abstinence
Hunger has its advantages and disadvantages. However, the benefits are far greater than the risks if the diet is properly maintained. If you know what happens to your body during fasting, you may be at risk from this diet.
Among people who are at risk are people with diabetes (sugar levels in the blood can increase significantly).
Pregnant women are also at risk. Nevertheless, if such a person is worried about a weight gain or a doctor warned her about a weight gain, she shouldn’t be starving. Instead, you should talk to your doctor, who will advise you on ways to change the diet and lifestyle that will be safe for you and your child at that time.
Nursing women are at the same risk as pregnant women. The post during breastfeeding can lead to a lack of nutrients in the mother’s milk. You can make your baby deficient in such important nutrients as iron, iodine, and vitamins.
It can also reduce the amount of milk and cause anemia, fatigue, shortness of breath, and muscle weakness.
There are three other groups of people who should avoid this diet. These are people with chronic diseases, children, adolescents, the elder ones, and patients with eating disorders.