Those who want to lose weight use different diets and fear heavy diets and exhausting hunger strikes. You might be pleased because there is such a useful technique as an orange diet. First, the orange diet is very comfortable and tasty. Second, you don’t have to wear your body out with a heavy diet and hunger strikes. Third, the orange diet is effective.
An orange diet lasts three weeks, and the most important feature is that a person should not eat on an uncomfortable schedule. Instead, you will eat specific products in a certain amount that you can consume during the day as you like. This is the most valuable thing in the orange diet.
You can lose 10 to 15 kilograms of excess weight in three weeks. Orange is a rich fruit. It also has low-calorie content and all the necessary micronutrients. You will not only eat oranges. You can also eat a reasonable amount of delicacies on the weekend.
The most difficult week is the first one. The reason for this is a sudden change in a person’s eating habits. You’ll have to eat a kilo of fresh oranges every day, as well as two boiled eggs and two liters of water. A nice bonus is that you can drink sparkling water and green tea. Every two days you can eat Greek yogurt.
The second week of the diet is a lighter week. You add a plate of uncovered porridge to your diet. The cereal comes from the buckwheat: it’s low-calorie.
The third week of the orange diet allows eating all fruit except bananas and grapes. You can eat one kilo of fruit per day.
Advantages and disadvantages of the orange diet
- It’s high in beneficial nutrients and vitamins: calcium, potassium, sodium, iron.
- Oranges clean the blood, give a lot of energy and strength, and improve overall health.
- Citrus fruits help fight viruses by improving the body’s defenses.
- Oranges relieve swelling, prevent blood clots, suppress inflammation, and improve gastrointestinal function.
- Compared to other diets, this one is quite easily tolerated by a sweet tooth.
The disadvantages include a poor balance of consumed micronutrients, which can easily provoke a strong allergic reaction.
Therefore, an orange diet is a light and tasty diet. You can make it even if you have very weak willpower.